WODconnect

Peruskestävyyskurssi harjoitus 8 Workout

Pace practice:

2min C2 bike
1min 15 wall ball + sit up
2min ski
1min 5+5 DB snatch + up&down

Be smart with machine’s

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E4MOM x 10

Row 400 / 500m / moderate pace / 75-85%

Try to keep your 3k pace