Peruskestävyyskurssi harjoitus 7 Workout

Rowing intervals

Row 1500m / easy pace / bpm 70-75%

Row 1000m / moderate / bpm 75-80%

Row 500m / moderate-fast / bpm 80-85%

Row 1000m / moderate / bpm 75-80%

Row 1500m / easy pace / bpm 70-75%

Rest 2min btw intervals

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