Peruskestävyyskurssi harjoitus 5 Workout
Rowing intervals
1500m easy pace / 70-75% bpm
1250m easy to moderate / 70-75% bpm
1000m moderate / 75-80% bpm
750m moderate / 75-80% bpm
500m moderate to fast / 80-85% bpm (not all out)
Rest 2min between intervals
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