Peruskestävyyskurssi harjoitus 3 Workout

Row 1000m / easy pace / 70 % bpm

Row 800m / easy to moderate / 70-75% bpm

Row 600m / moderate / 75% bpm

Row 400m / moderate to fast / 75-80% bpm

Row 200m / fast / 80-85% bpm

Rest 2min between intervals

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