Perusjyystö parin kanssa Workout
Rx:
E2MOM x12 (4 rounds) , w/partner "YGIG":
1) 60-120 DU / 120-200 SU
2) 20-40 medball clean (9/6)
3) 20-40 syncro sit-up
RPE 7-8 / työaikatavoite ~90s (sit upit ~60s).
EASY:
E2MOM x12 (4 rounds) , w/partner "YGIG"
1) 80-120 SU
2) 12-24 medball clean
3) 20-40 sit-up (YGIG)
Flow: Toistomäärät ovat molemmille yhteensä ja ne voidaan jakaa parin kesken.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!