Perusjyystö MB:lla Workout

EMOM21:
a) row
b) 3-5 mb clean - 4-6 wb - 6-10 jump over mb / line (lateral and ball facing ok)
c) plank / rest

Työaika 30-45s / min.
Rasittavuus: RPE 6-8 päivän fiiliksen mukaan - säätele soudun tahdilla ja toistomäärillä.

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