Perusjyystö Workout
EMOM24:
a) 1-3 rope climb
b) 3-5 power snatch + 3-5 OHS (42,5 / 32,5)
c) 8-15 cal machine
d) rest
Työaika <45s / min, RPE 8-9.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!