Perusjyystö Workout
EMOM24:
a) 2 power snatch w/ 2s pause at receiving position + 2 OHS w/ 2s pause at the bottom
b) 20-40 cross-over / 40-60 SU
c) rest
Tavoite: Työskentele 30-45s / min, keskity tempauksessa vahvaan ponnistukseen polven jälkeen.
Rasittavuus: RPE 8.
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