Perusjyystö Workout
EMOM40
1) Xebex 1-10min 18kcal
10-20min 17kcal
20-30min 16kcal
30-40min 15kcal
2) 1-20min 6 parallette push ups
5 2x20kg KB swings
4 2x20kg push presses
20-40min 5 push ups
4 kbs
3 push presses
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