Perusjyystö Workout
EMOM21:
a) 3 tng power snatch + 3 OHS
b) 20-40 DU / crossover / 40-80 SU
c) rest
RPE 7-8
Rakenna a:ssa keskirasaaseen, mutta kuitenkin hyvin liikkuvaan painoon.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!