Perusjumppaa ja taitoharjoittelua Workout

50 min AMRAP

100 Single unders
20 slamball
2 min practice skill of choice
40 cal assault bike/C2 bike
20 hollow rocks
2 min practice skill of choice
40 cal ski/row
20 abmat sit up
2 min practice skill of choice

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Perusjumppaa ja taitoharjoittelua Workout

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