Karhu CrossFit

”SWEATY TEN’S”
5 x 10min LOW PACE AMRAPS

1) 10 x alt. DB snatch - 10 x box step ups
2) Ergo
3) 10 x push ups - 50 SU
4) 10 x foot elev.hip flexor pumps -10 x Sit ups
5) 10 x ring rows- 3 x wall climb

Keep HR 60-75%