PERUS WOD Workout
KARHU CROSSFIT
”PARTNER IN CRIME”
Paritreeni EMOM4 for 32min:
P1: 4min ERGO / EASY JOG
P2: 4min Cindy on steroids: 5 pull-ups, 10 push-ups, 15 air squats, 20 wallball shots.
REST
Paritreeni yhdessä 20min vuorotellen:
10/8/6/3 BENCH PRESS / FLOOR PRESS
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