EASY WOD RUUVIKATU 9 Workout
Mobility & warmup:
Shoulders
Scapula
Hamstring
Squats
Kardashians
Core
WARM-UP EMOM/ 45 work / 15 rest:
Air squats
Lunges
Plank hold
Rev. lunges
Shoulder taps in pike
TEKNIIKKA:
WALL WALK
ABMAT SITUPS
BURPEE TO TARGET
EMOM16:
1. 2-3 wall walk
2. 10-20 abmat situps
3. 5 burpee to target
4. Rest
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