Mobility Work:
Left and Right Scapula Area - 2min each side using lacrosse ball
Left and Right Pectoral Area - 2min each side using lacrosse ball

Warm Up - 3 Rounds:
- 7 Ring Pulls
- 7 Back Extensions
- 7 Push Up Inch Worm
- 7 Pass Through

Strength / Skill:
7-7-5-5-3-3-1-1-1 Bench Press, as heavy as possible
45-55-65-65-75-85-85-85
WOD - For Time:
- 1000M Row -4:30
- 100 Push Ups RX
- 100 Double Unders RX

POST:
Squat Cleans working on Hip Extension and Elbows
-5 @45#
-5@65#
-5@95#
Heavy Clean Pulls working on 2nd and 3rd Pulls
-10@ 135#
-10@ 125#