Mobility Work:
Left and Right Scapula Area - 2min each side using lacrosse ball
Left and Right Pectoral Area - 2min each side using lacrosse ball

Warm Up - 3 Rounds:
- 7 Ring Pulls
- 7 Back Extensions
- 7 Push Up Inch Worm
- 7 Pass Through

Strength / Skill:
7-7-5-5-3-3-1-1-1 Bench Press, as heavy as possible

WOD - For Time:
- 1000M Row
- 100 Push Ups
- 100 Double Unders