''Persistence Is Omnipotent'' Workout
Warm-up Drills (08.13.2012)
Row 3-4 minutes (Technique Review/Practice)
9-6-3 Reps each (for Quality/Practice) of
Front Squats (45lbs)
Push Press (45lbs)
Thrusters (45lbs)
*5 Minutes of Mobility Drills (Individual)
''Persistence Is Omnipotent''
5 Rounds of the following:
Complete as many sets as possible in 3 minutes of:
3x Thruster (25lbs DB's)
6x Box jump (24'' + 45# plate)
9x Russian KB swings (20kg)
Rest 1:00...Repeat!
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