Persist Workout
Pre-WOD:
- Work up to a heavy set of 3 rep floor press
WOD - 2RFT:
- 400 Meter Run
- 30 KB Swings (53/35)
- 400 Meter Run
- 30 Plyo Push Ups
Progress. Could not imagine even running a year ago. Now, able to complete running workouts. More than that, spending workouts with my 17 year old are memories that I will never forget. Great reason to push back age and push limits.
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