Perjantaipumppi Workout
90s on - 45s off w/ partner YGIG - 3 RDS:
a) double kb gorilla row
b) seated crush grip kb press
c) bb bicep curl
d) reverse hyper / alt. s.l. reverse hyper
e) carry (anything, anyhow)
Jakakaa työaika noin puoliksi, voi tehdä esim 45+45s tai 4x20s riippuen liikkeestä.
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