PERJANTAIN TIIMI REENI Workout
In teams of 3 or 4
EMOM2
5 kierrosta minuutin maksimeilla:
- Station 1 - 60 seconds of 5 m Line Run / Assault Bike (for calories) / Rowing (for calories)
Station 2 - 60 seconds of UPDOWNS <3 <3 <3
Station 3 - 60 seconds of Box Jumps (50/60cm)
Station 4 - 60 seconds of Rest
One teammate at one station.
Elikkäs pitkäkestoisen voimantuoton treeni tälle päivälle, aloita ja tee rauhassa!! 60sek töitä ja toiset 60 sek on vaihto uuteen liikkeeseen.
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