Wu 5min
Plank open 2*10
Rev.hollow *10
Row 20 cal

5* 2m30s min
Vipunosto takaa ristikkäistalja 10 rep
Hauiskääntö 10 rep

5*2min
Arnold press *8
Push up *10

Amrap 10 min
Alt. V-ups 20
Air squat 20
Row 20 cal