Perjantain parihumpat Workout
1 ) EMOM 12:
1) 6 Push press @moderate weight
2) 6 DB bench press @moderate weight
3) 6 strict pull ups
4) 12 ring row
2) Pair workout, for time:
Relay / YGIG -style:
400+400m run
40+40 air squats
40+40 sit ups
200+200m run
20+20 GTOH @42,5/30kg
20+20 bar over burpees
400m run - both together
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