Perjantain metcon Workout
Rx
8 Box jump over (60/50)
8 Db overhead lunge (22,5/15)
6 Toes to bar
Scaled (Basicin versio)
8 Box (plate pile) jump over (50/40)
8 Db lunge (17,5/12,5)
6 Knee raises
*Db on shoulder
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