Perjantain Kaveri ÄMRÄP Workout

In teams of 2 – complete as many rounds and reps as possible in 30 minutes of:

30 Wall Ball Shots (6/10 kg)
30 Pull-Ups ( kokeilkaa: molemmat roikkuvat tangossa koko ajan, leuka vuorotellen...! )

30 Box Over
30 Single Leg Kettlebell Deadlift (16/24 kg)![]

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