Perjantain Bodaukset Workout
25min Laadukkaasti
8-10 Hauiskääntö
8-10 Ranskalainen punnerrus
8-10 Vipunosto sivuille
8-10 Rengas- tai boxidippi
Submax leuka tai R-soutu yläasennon pito
15-30s Kuppipito
20 Kiertovatsa
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