Perjantain bodaukset Workout
25min laadukkaasti
8-10 Hauiskääntö
8-10 Ranskalainen punnerrus
8-10 Vipunosto sivuille
8-10 Kiertovatsa levypainolla
20-30s Kuppipitoa
10-20s/jalka Yhden jalan lantionnostopitoa
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