(Perjantai) bodailut Workout
3 rounds
E2MOM
1) shoulder press 8-10reps
2) deadlift 8-10 reps
Rest 5min
E2MOM
1) bench press 8-10 reps
2) back squat 8-10 reps
Rest 5 min
1) bicep curl 16-20 reps
2) banded bull 16-20 reps
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