STRENGTH (2/7)
Bench Press 6x3@80%

CONDITIONING
“Helen”
3RFT:
400m Run
21 KBS
12 Pull-Up
Rxd: 24/16kg
Target: sub 10min.

CORE:
3 rounds:
20sec ON-10sec OFF:
1) KB/DB Side Bend (left)
2) KB/DB Side Bend (right)
3) Leg Lift + Hip Raise
4) Plank Jack