Perjantai 6.9. Workout
“Fight Gone Bad”
3 Rounds
1 min Wall-ball, 9/6kg (Reps)
1 min Sumo deadlift high-pull, 35/25kg (Reps)
1 min Box Jump, 60/50cm (Reps)
1 min Push-press, 35/25kg (Reps)
1 min Row (Calories)
1 min Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!