Perjantai 5.1 Strength
Deadlift on a platform
4 x 12
Stand on a 25kg plate while doing these deadlifts. The suitable weight for these are 30-45% of your 1RM. The longer the distance, more activation for glutes and lower back.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!