Perjantai 5.1 Workout
EMOM 6
1. 8-12 strict pull ups
2. 6-10 strict hspu
3. Rest
EMOM 4
1.10-16 kipping/Butterfly pull ups
2. 8-14 Kipping hspu
Note! You don't have to go unbroken with all the reps. Scale only if you know, that you can't make it.
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