Warm Up
2 sets
8-10/side Half Kneeling Thoracic Rotation with Lift Offs
10 Prone PVC Lift Offs w/ 2 sec hold, snatch grip
5/side 90/90 Hip Switch w/ Heel Lift
+
Burgener Snatch Warm Up
2x through with empty bar

Weightlifting
3-4x1 snatch pull + hang power snatch + hang squat snatch @60-70% of 1rm
3-4x1 power snatch + 1 squat snatch @70-80% of 1rm
rest 1.5-2 min bwn sets

Metcon
Amrap 8
2-4-6-8-10-12-14 reps..
db snatch
burpee pull ups or burpee to target