Perjantai 4.4.25. FN Workout
Warm Up
2 rounds
2 min air bike/row/bike erg
10 burpees
20 step back lunges
:45 plank hold
Strenght
Sledge Push 2x20meters + 3x10meters
rest 1-2 min bwn sets
Dumbbell Bench press 2x10reps + 3x5reps
rest 1-2 min bwn sets
Dumbbell Deadlifts 2x10reps + 3x5reps
rest 1-2 min bwn sets
start with different stations (about 12-15 min station)
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