Treeni 3
Warm Up
2 rounds
1.5 min cardio row/ski/air bike
10 reverse lunges
10 band pulls + 10 banded pass throughs
5 inch worm with push up
10+10 suitcase deadlifts

Strenght
Deadlifts 3x5 reps @70-75% of 1rm. (should have like 3+ reps in tank)
Bench press 3x5 reps @70-75% of 1rm. (should have 3+ reps in tank)

Accessory Work
3 rounds
12/12 back rack reverse lunges
12 barbell bent over row
rest 1.5-2.5 min
omatoimi
3x1:00 plank + 25+25m suitcase carrying
rest as needed