Warm Up
3x40s easy/20s mod/10s fast cardio with 20s rest bwn
then
10-15 single arm band row R/L
15-20 band pull aparts
10 pass through
10+10 banded trunk twist on static lunge hold
10+10 banded side steps
10+10 forward&bacwards steps
10+10 birddogs (band over knees)
10-15 banded air squats
then some barbell prep for snatch and start warm up lifts.

Strenght
Squat Snatch 2x2+3x1reps@75-85% of 1rm
go new set every 1-1.5 minutes

Metcon
In teams of 2
16 min amrap of :
2 bar muscle ups / burpee pull ups
4 Handstand Push-ups / 4 strict box hspu
8 DB Snatch @15/22.5kg
alt times full round