Warm Up

Some overall mobility
then
2 rounds of :
1:30 cardio machine
3 snatch high pull
3 muscle snatch
3 ohs + 3 snatch balance
rest 15-30 sec
3 muscle cleans
3 front squats
3 strict press
then warm up for snatch weight

Weightlifting
Every 1.5 min for 6 minutes
4-6 tng power snatches @light weight (25/35KG OR 30/42.5KG)
rounds 1-2 : power snatches
rounds 3-4: squat snatches TNG lifting

rest and prepare for clean&Jerks for 5 minutes

Every 1.5 min for 6 minutes
4-6 tng power clean&jerks / hang squat clean thrusters @light weight (30/42.5 KG OR 35/52.5KG)
rounds 1-2 : power clean&jerks
rounds 3-4: hang squat clean thrusters

Metcon
emom 12
min 1 - dual kb snatches x 6-8 reps @12/16kg's
min 2 - devils press x 3-4 reps @7.5-10/12.5-17.5kg's
min 3 - box jump, step down(sharp) x 8-10 reps