Warm Up
2 rounds
1.5 min cardio
8/8 single arm kb swings
8 gtoh + halo wit kb
16 alt leg v-ups
then some barbell warm up for the lifts!

Strenght
Power Snatch 4-4-3-3 reps@80-90% of 1rm power snatch
rest 2-2.5 min bwn sets
Power Clean&Push Jerk 4-4-3-3 reps @80-90% of 1rm power clean&jerk
rest 2-2.5 min bwn sets

Metcon
Emom 4
12-16 wall ball shots
rest 2 min
Emom 4
6-8 burpee box jumps