Perjantai 27.1.23. FN Workout
Treeni 3
Warm Up
3 rounds
1 min cardio
5-10 hr push ups
15 banded face pulls
10 toe up RDL
Strenght
Bench Press 5x10 reps @55-60-3x65%
rest 2-2.5 min
Strict Chin Ups
emom 5 : 5-8 reps
Metcon
4 rounds for time with partner
20 power snatch @light weight
20 wall ball shots
you go, I go!
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