”Lieutenant Murph”
1 Mile run
100 Pull up
200 Push up
300 Air squat
1 Mile run

”Sergeant Murph”
1200m Run
10 rounds:
5 pull up
10 Push up
15 Air squat
1200m run

“Private Murph”
800m run
5 Rounds
5 pull up
10 push up
15 air squat
800m run