Treeni 3
Warm Up
3 min cardio machine
then 2 rounds
10 deadlifts (DL)
10 upright row
5 hang pc
10 front squat (FS)
10 Press
10 Good morning (GM)
all with empty barbell

Strenght
Power Snatch 4x2 @70-75%
rest 1.5-2 min bwn sets.

Power Clean + Push Jerk 4x2+2 reps @70-75% of 1rm.
rest 1.5-2 min bwn sets. Rivet yksittäisinä.
Deadlifts 15-10-8-6-6 reps @45-55-65-70-75%
rest 2 min bwn sets

Accessory Work
3x20 banded hamstring curls + 20 banded deadbugs
alt time with partner (jatka omatoimisesti eka erän jälkeen jos aika täys)