WODconnect

Perjantai 24.12. Workout

Jouluaatto
12 Days of Christmas

  1. Bar Muscle up
  2. Squat clean thruster
  3. Power clean
  4. Deadlift
  5. Hspu/Db stoh
  6. Db snatch
  7. Burpee
  8. T2b
  9. DB Squat
  10. Box jump
  11. Pull Up
  12. Wall walk

Treeni+ @ 70/50kg
Treeni @ 60/45kg
Hiki @ 45/30kg