Perjantai 24.11 Workout
Start new round every 4 minutes
Round one:
18 Deadlifts 60/45
18 Bar facing burpees
18 T2B
Round two:
15 Deadlifts 70/55
15 Bar facing burpees
15 T2B
15 Double unders
Round three:
12 Deadlifts 80/65
12 Bar facing burpees
12 T2B
30 Double unders
Round four:
9 Deadlifts 90/70
9 Bar facing burpees
9 T2B
45 Double unders
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