Warm up
2 rounds 1 min each machine, add speed, rotate .take 3 person groups.
Row, Ski, Air Bike
then some short dynamic mobility for few minutes and start workout. First round will be the warm up round

Metcon (40 min)
Modified "Triangle"
5 rounds (3x1min 45s work / 15s change time. / 2 min rest after each round)
Rowing
Ski Erg
Air Bike
Goal is to maintain about same calories on each round. Keep first 2 rounds mod or mod/fast pace and
last 3 rounds hold your fast pace!
No matter who start on row, or ski, all 3 machines and every will rest same time.

Cool down 3-5 min walking