12 Days of christmas
The workout will be performed round by round. First do one rep of the first movement, then do one round of first movement + two reps of second movement. Then do one of first, two of second, three of third etc...
1 Muscle up (bar or rings)
2 Strict HSPU
3 Deadlifts 100/65
4 Front squats 70/55
5 Clusters 60/40
6 Pistols
7 Burpee box jumps
8 Squat cleans 60/40
9 Cal row
10 Squat snatch 50/35
11 Cal bike
12 Stoh 50/35