210423 Perjantai Strength
DELOAD WEEK
A) 3x warm-up sets
1 tall snatch + 2 snatch balance
B) Go every 90s for 7 sets
2x3 hang snatch @60-65% 1RM
2x2 hang snatch @65-70% 1RM
3x1 hang snatch @70-80% 1RM
B) 3 rounds for quality
10 barbell good morning
40s farmers walk KB's/DB's
1min rest
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