Treeni 3 (test week 1)
Warm Up
3 rounds
1:00 Cardio (add speed)
10 glute bridges
2x20 cossack squats / 1x10 air squats + 10 squat jumps
2x10+10 strict press / 1x:30s wall walk hold
10 v-ups

Strenght
1-3 rm back squat (20 mins)
1-3 rm shoulder press (20 mins)