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Perjantai 17.12. Workout

Wod
Treeni:
Row 1000/850m (tc 5 min)
80 Air squat
40 V-Ups
20 DL @ 85/60 @40%

Hiki:
Row 1000/850m
3 rounds
20 Wall ball
15 Sit up
7 DL @ 40%

Tc 12 min