Perjantai 16.12.2016 - Winter war karsintalaji 3, yleinen sarja Workout
For time:
10 Snatches 50/35kg
2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs
8 Snatches 60/40kg
2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs
6 Snatches 70/45kg
2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs
4 Snatches 80/50kg
2 rounds of:
5 CTB pull-ups
5 HSPU
10 Pistol squats, alternating legs
2 Snatches 90/55kg
Timecap 25 min.
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