Warm Up
2 rounds
1.5 min row
10 gtoh + halo
5+5 single arm plate press
10 goblet squats
10-15 v-ups

Intervals
4-5 sets of
6-10 toes to bars
12/15 calories rowing
10-15 wall ball shots
rest 1:1 bwn sets
time target on each set 1.45-2.15. alt time with partner 1 set.

Strenght
Push Press 5x5reps@65%, new set every 2 minute.