Perjantai 13.10 Workout
Friday the 13th
EMOM 7
1) 25 Wall balls
2) 20 Thrusters 40/30
3) 25/20 Cal row
4) Rest
5) 30 Hang power cleans 40/30
6) 20 Pull ups
7) 60 double unders
-5 min rest-
EMOM 5
1) 20 Power snatches 40/30
2) 20 Burpee over bar
3) Rest
4) 20 Shoulder to overhead 40/30
5) 40 Deadlifts 40/30
-3 min rest-
EMOM 3
1) 20 Hspu
2) 20 T2B
3) 15 Overhead squats 40/30
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